This Glute Ham Developer (GHD) fitness machine helps you to work on increasing your lower back and abdominal strength while also strengthening the ever-important hamstring muscle. The Hamstring is often one of the most neglected muscles when training. But with this GHD it is possible to strengthen the hamstring while also increasing mobility through the hamstring.
Exercises possible:
- Glute Ham Raise
- Back Raises
- Straight Leg Sit ups
- Bilateral Leg Lifts
- One leg Glute Ham Raises
- One Leg Back Raise
- Side Bending Torso Training
- Russian Twists
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